Holly Segal is a licensed clinical social worker and experienced therapist who provides compassionate, evidence-based support to clients of all ages. Holly has advanced training in Insight-Oriented Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), brief Solution-Focused Therapy, Family Systems Theory, Positive Psychology, Mindfulness-Based Stress Reduction, and others. She describes her practice as eclectic, integrating therapeutic modalities to meet the individual needs of each client.
Holly works with individuals coping with challenges such as stress, anxiety, depression, ADHD, significant life events, and transitions, coping with difficult relationships, parenting, caregiving, concerns involving health or illness, employment or academic concerns or challenges, coping with loss and grief.
She brings experience working in health care, assisting patients and families in medical settings in an array of specialties: oncology, hematology, neurology, chronic illness, pediatrics, geriatrics, and palliative hospice care.
Her dedicated work with dementia patients and caregivers in the community led to her appointment by the Mayor of Washington, D.C., to the Mayors Commission on Alzheimer's Disease, Dementia, and Family Caregiving.
Known for her warm, approachable style. Holly fosters a collaborative therapeutic relationship, helping clients build insight, resilience, and lasting change.
Holly holds licensure in Virginia, District of Columbia, and Maryland with hybrid availability.
Holly offers a free 15-minute phone consultation to discuss your needs, answer questions, and determine if working together is the right fit.
Please contact me via email: [email protected]
After hours, Crisis/Emergency Protocol: If you are in crisis and are needing support between sessions or when I am not available, please consider contacting the 988 Lifeline by calling or texting "988" and a trained staff member will answer and provide support and/or resources nationally and also locally, 24 hours a day/7 days a week. If you are in immediate danger, please consider calling 9-1-1, or having someone you trust transport you to your local Emergency Room (ER). For more information on these services and additional resources nationally and locally please consult the attached list.
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