These resources are available if you are in crisis and need support after business hours, while your provider is away, or in between sessions- 24 hours a day, 7 days a week.
There are “National” & “Local” resources available where you live. Many of the “National” resources also help you to connect to local services. Please do not hesitate to use one of these contacts if you are in crisis, or at risk of harming yourself or someone else, or because you need immediate support and cannot wait until your next appointment.
When you are able to meet with your provider again, they can certainly make it a priority to discuss your experiences and process a pathway forward designed to further meet your needs and align with your therapeutic goals. These services are simply a measure used to fill the gap between meetings and to provide additional support when your provider is not available.
988 Lifeline https://988lifeline.org/
“The 988 Lifeline is for everyone. Through 988 Lifeline, you have access to free, quality, one-on-one assistance. Our skilled, judgment-free counselors are here to provide compassionate support. You deserve to feel heard and cared about anytime, anywhere, 24/7/365.”
This number can be used to reach support 24 hours a day, 7 days a week, nationally- and can also connect you to local resources. You can call or text 988 or access chat via http://988lifeline.org/chat or in Spanish: https://988lifeline.org/es/chat/
Crisis Text Line https://www.crisistextline.org/
- This number can be used to text a crisis counselor for support 24 hours a day, 7 days a week. Text “HOME” to 741741
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline https://www.samhsa.gov/find-help/helplines/national-helpline
- SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Trevor Project Line for LGBTQIA+ Young People in Crisis
- This number is for members of the queer and trans community to reach out for support if in crisis and is a safe and affirming space. You can call 1-866-488-7386, or text “START” to 678678. These services are available 24 hours a day, 7 days a week.
Domestic Violence Hotline https://www.thehotline.org/ This number can be used for people facing and coping with domestic violence, and is available 24 hours a day, 7 days a week. You can either call 1-800-799-7233 or text “START” to 88788
- This number is used to help you to access police and other emergency services if you are in immediate danger or at risk. It is available to you 24 hours a day, 7 days a week. Call 911 to access this service.
